Looking back, it’s easy to see why our mom made this dish often. It is a super filling and healthy vegetarian dinner that’s quick to prepare! If you’ve never had kala chana, they are also known as black chickpeas. They are denser and nuttier than the more well known garbanzo beans. While they do soften…
Tag: healthy
Orzo Chickpea Salad
I have been in search of a simple and healthy salad to pair with grilled protein, and THIS IS IT. If you question how great this orzo salad is, just note that I’ve already made this twice in two weeks! The fresh veggies and zesty lemon vinaigrette make this salad feel light and refreshing while…
Buffalo Chicken Meatballs
This is a go to healthy lunch prep for me! I’ve been making it for years and have had plenty of time to perfect this recipe. It’s easy to make and I’ve been able to flex it to accommodate the wideeeeeeeeeee variety of diets I’ve followed (Paleo, Keto, Whole30 to name a few). You can…
Palak Paneer
If you’ve ever been to an Indian restaurant, chances are you’ve seen Palak Paneer on the menu (and have hopefully tried it)! Palak means spinach in Hindi and also happens to be my sister/co-blogger/besties name. Palak Paneer is a North Indian dish that is made of blanched spinach and a ricotta like cheese called paneer….
Chole Chana
If you have an Instant Pot you probably fall into one of two camps. You love it, and exchange stories of how you can make dishes in just minutes or you’re overwhelmed by learning how to use it and have stuffed it in the back of your already overflowing pantry. Lisa and I are in…
Overnight Oats
I used to be so great about waking up early enough to make a nice hot breakfast of eggs, avocado toast and coffee before work. Unfortunately, those days are long gone! More often than not, I’m rushing out the door in the mornings and these overnight oats have become a staple in my house. They’re…
Tandoori Chicken Kebabs
With the start of spring, these Tandoori Chicken Kebabs have been on our mind and are the perfect way to kick off grilling season! It probably has to do with the fact our Dad loves to grill and growing up our summers consisted of weekly family BBQ’s with copious amounts of food. One of his…
Asian Chicken Quinoa Bowls
Is your meal prep getting boring? Switch things up with these delicious Asian style chicken bowls! They are packed with protein and flavor, making them perfect for pre-made lunches for a busy week or a quick weeknight dinner! If you’re vegetarian you can sub the ground chicken for tofu or mushrooms for an equally satisfying…
Yogurt Parfait
Not only does this parfait look and taste amazing, it is only 4 ingredients and packed with protein! We love this for an express weekday breakfast to go or part of a weekend brunch with friends and family. Serving Size: Makes 2 servings Ingredients: 1 cup greek yogurt (or any yogurt you like) 1/2 cup…
Coconut Water Green Smoothie
Breakfast may be the most important meal of the day, but it doesn’t have to be time consuming. This is one of our favorite (and healthy) breakfasts that you can put together in less than 3 minutes. No more excuses for skipping breakfast! Serving size: 12 oz Ingredients: 10 oz coconut water 1/2 inch knob…